Whether you are a beginner or already practicing, I offer tailor-made sessions to support you in your practice, to learn to adjust your posture, relax your body and sooth your mind.
Yoga practice is for everyone. Whether you are flexible or stiff. It is also indicated in case of physical or mental health problems, and helps to relieve symptoms. It can very well be practiced during pregnancy.
Sessions can take the form of a classic course, of a workshop on a specific theme or a discussion space on special points to help you develop or deepen your practice.
We use props (blocks, bolster, straps, etc.) to help the body take postures in a safe way. We recommend you to get your own equipment. Please feel free to contact me if you have any questions about this.
I offer individual or small group sessions (couples, friends, etc., up to 3 or 4 people). The usual duration of a session is 1 hour. It is possible to increase this duration according to your needs (1h30, 2h).
Lessons can be done at your home, at your work, online , or at my place. At your convenience.
Note: Private lessons at home are deductible from your taxes at 50%! Inquire!
Whether you are a beginner or already practicing, I offer tailor-made sessions to support you in your practice, to learn to adjust your posture, relax your body and sooth your mind.
Yoga practice is for everyone. Whether you are flexible or stiff. It is also indicated in case of physical or mental health problems, and helps to relieve symptoms. It can very well be practiced during pregnancy.
Sessions can take the form of a classic course, of a workshop on a specific theme or a discussion space on special points to help you develop or deepen your practice.
We use props (blocks, bolster, straps, etc.) to help the body take postures in a safe way. We recommend you to get your own equipment. Please feel free to contact me if you have any questions about this.
I offer individual or small group sessions (couples, friends, etc., up to 3 or 4 people). The usual duration of a session is 1 hour. It is possible to increase this duration according to your needs (1h30, 2h).
Lessons can be done at your home, at your work, online , or at my place. At your convenience.
Note: Private lessons at home are deductible from your taxes at 50%! Inquire!
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Nathalie Gin Di Mario
38000 Grenoble
SIRET 827 966 471 00013
