Whether you are a beginner or already practicing, I offer tailor-made sessions to support you in your practice, to learn to adjust your posture, relax your body and sooth your mind.
Yoga practice is for everyone. Whether you are flexible or stiff. It is also indicated in case of physical or mental health problems, and helps to relieve symptoms. It can very well be practiced during pregnancy.
Sessions can take the form of a classic course, of a workshop on a specific theme or a discussion space on special points to help you develop or deepen your practice.
We use props (blocks, bolster, straps, etc.) to help the body take postures in a safe way. We recommend you to get your own equipment. Please feel free to contact me if you have any questions about this.
I offer individual or small group sessions (couples, friends, etc., up to 3 or 4 people). The usual duration of a session is 1 hour. It is possible to increase this duration according to your needs (1h30, 2h).
Lessons can be done at your home, at your work, online , or at my place. At your convenience.
Note: Private lessons at home are deductible from your taxes at 50%! Inquire!
Whether you are a beginner or already practicing, I offer tailor-made sessions to support you in your practice, to learn to adjust your posture, relax your body and sooth your mind.
Yoga practice is for everyone. Whether you are flexible or stiff. It is also indicated in case of physical or mental health problems, and helps to relieve symptoms. It can very well be practiced during pregnancy.
Sessions can take the form of a classic course, of a workshop on a specific theme or a discussion space on special points to help you develop or deepen your practice.
We use props (blocks, bolster, straps, etc.) to help the body take postures in a safe way. We recommend you to get your own equipment. Please feel free to contact me if you have any questions about this.
I offer individual or small group sessions (couples, friends, etc., up to 3 or 4 people). The usual duration of a session is 1 hour. It is possible to increase this duration according to your needs (1h30, 2h).
Lessons can be done at your home, at your work, online , or at my place. At your convenience.
Note: Private lessons at home are deductible from your taxes at 50%! Inquire!
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Nathalie Gin Di Mario
38000 Grenoble
SIRET 827 966 471 00013
BKS Iyengar (born December 14, 1918 - died August 20, 2018) was introduced to yoga to overcome serious health issues. He has taken advantage of this science to develop a methodology adapted to modern man.For several decades, he has traveled to five continents and his teaching has spread widely . He is the author of numerous books on yoga considered to be references (see bibliography below).
The methodology developed by BKS Iyengar is characterized by a precise knowledge of the body and the alignments, the sequence of postures, and the joint attention of the body, the breathing and mind in each posture. His teaching helps to develop a better physical, emotional and mental
balance.
BKS Iyengar was also the first to use supports (bricks, straps, chair etc) for help the body, especially in the case of sometimes severe pathologies The
practice of yoga helps to develop :
- better concentration, internalization and stability of mental strength
- better health physical and psychological, harmony, agility and power
- openness to others and the world, and raises ethical awareness, sharpens intelligence, instills tolerance and benevolence.
RIMYI in India is today hui directed by his son and granddaughter. They pursue the transmission of yoga for a harmony of body and mind.
Link of the French Iyengar Yoga Association : www.afyi.fr